Trip Experience

[Pegasopolis]

Earlier today I decided to give the dose trip a try. I laid down in my room in the dark all alone, with my shirt over my eyes. For the beginning of the dose, I didn't really feel anything. But then half way through I started to get a little bit scared, like there was someone behind the shirt that I couldn't see. I tried to stick through the entire dose, but towards the end I saw flashing lights and took the shirt off my eyes. The room was getting kind of wavy, but then I got scared again. I thought there was a spider on my arm and freaked out completely jumping out of the bed and left the room (I hate spiders). I'm not sure if the spider was real or not, but that was all that happened. Does anyone know how I can get myself to not tweak like that?

[Ridalgö]

Practice calming methods, and meditation. Keep trying it so you get used to the feeling.