1 Stretch
2 Lay down
3 Relax a bit
4 put my eye-mask
5 put my Beats on
6 put my Dose
7 Try to concentrate on the dose ( It is very difficult to me to concentrate any suggestion?)
8 wait still like a dummy
I do these steps, i get distracted very easily, and i try to concentrate but is very difficult, can you help me out? Thanks folks

