Hi guys this afternoon I tried my first dose, I chose content as it sounded easy enough as a beginners dose. I began to feel relaxed and mellow around 4 minutes in and toward the 8 minute mark I recieved hot waves along my body head to toe, I felt tired, heavy and as if I was covered in a warm blanket. I was lost in the beat which had a short tempo, my mind struggled to render the beat and I got confused by this feeling. Soon after this I returned to the lifeless, safe and calm feeling. It was a great first dose
![big grin :D](./images/smilies/biggrin.gif)
Anyone care to recommend another dose for a beginner? I would like to avoid A bomb for a while, thanks guys