Today itried for the first time KAVA.
So i started as laying down and relaxing this dose was something new for me everydose that i do first feeling of stone or high it starts from my legs,this time i felt effect from hands,then the whole body was.
after that i tried method of deep breathing,says that it helps for meditation OBE etc.
so itried it and maaan i never felt so stonded from the time i mixed weed and alchohol,first of all my hand and face strated getting super number,it was number then numb
and after that my hands and face where tingling and it felt like my head and hands where like 10000000pounds heavyer,crazy!!!!but it was pleasureble heavy feeling,yea and then it endede,my face still feels numb and my hands heavy insaneeee!!!
overall dose was wonderful for new experience
-Spread Peace & Love because we dont live forever
Good luck bro! 
