I found it on cannabis.com and figured if it gives trippy effects then it would be perfect for idoser. I tried it with rave and it was amazing. Anyway here it is.
Instructions:
Sit somewhere quiet in a comfortable position. I prefere cross-legged on the couch, since it gives all the back support and I can fully relax.
Now, calm your thoughts as much as possible, but don't beat yourself up if you can't, it'll come on it's own. Look upwards, so you can see your eyebrows in your vision, and hold your eyes there. Focus on the point at the center of your upward vision, then gradually shift your awareness so you notice your central and peripheral vision equally, but don't move your eyes to look directly at everything you're focused on.
Now while in this position, open your mouth and keep it open. When you breath in, close the airway to your throat with the back of your tongue and breath in through your nose, getting full, slow, and deep breaths. When you exhale, breath out through your mouth taking twice as long as it took you to breath in. While exhaling, do a semi-loud whisper of "Haaaaaa" all the way out.
Repeat this without breaking the method, and you'll notice the effects relatively soon (like a minute). Your eyes may cross or shift in some way, mixing up your vision, which is fine. Don't worry about the results during the practice, just relax and keep going as long as you want.
Make sure you follow everything, even if the tounge in the back of the throat seems bizzare, do it. Even without i doser this makes me feel really light headed and is perfect just to relax. Hope it works for you guys, I know it did for me.
Anyone having trouble check this out
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live2skate
- Level 1 (10-19)
- Posts: 14
- Joined: Fri Apr 06, 2007 3:35 pm
ill try this toonight..-
live2skate
- Level 1 (10-19)
- Posts: 14
- Joined: Fri Apr 06, 2007 3:35 pm