Everytime i try this my mind starts drifting off to other things....i think about stuff waaayyy to much when im doing this...do you really need 100% concentration on this for it to work???
Ive been trying to get this to work and i just cant...my mind wanders, i keep getting interrupted, my headphones arent very good....
but are these reasons enough for it to not work at all??? Like no effects at all? I feel absolutely nothing...im relaxed...buts thats probably because ive been sitting in my dark room doing nothing for 45 minutes...
ive been using Marajuana...does this dose even do alot??? I want to try a dose that really doesnt make you hallucinate...but just relaxes you very much...like marajuana..
Any tips on making this work better??
I Can Never Concentrate......
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Blue_Crayon
- Level 3 (30-49)
- Posts: 37
- Joined: Thu Feb 01, 2007 8:09 pm
Ok well I understand, I know its hard trying to concentrate. Even if yoour mind drifts off, you should still be able to feel it. Interruptions, even the slightest one will screw you up. I got interrupted once and couldnt get back into the trance. Just try to stare at one spot and try and block out all other thoughts. Good Luck. 
Im having the same problem actually. My mind always drifts of.
Whenever I notice im drifting of I try to focus and get back to the sound. And, that lasts for about 5 seconds before I drift of again. So what I end up with is drifting in and out of concentration. Talk about big distraction, eh?
A few times ive tried I even fall asleep while my mind wanders. Only to wake up a few moments later. And so the ball rolls on, thus creating another big destraction.
Now, except a few doses - such as the marihuana - I usually feel something despite my mind wandering off. However, I still have a gut feeling that It might have worked even stronger had I only been able to keep focusing.
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As for other distractions I make sure im all alone, so there are none of that. The biggest distraction for me however - and I have had a few doses ruined by this - is when my body starts to itch somewhere. And you probably know what its like when you start thinking of the itching - yes you guessed it; the itching gets worse. And before I know it the itches turn up in more and more places, until I reach the point where I cannot relax anylonger and have to start itch myself. Result? Dose ruined.
Whenever I notice im drifting of I try to focus and get back to the sound. And, that lasts for about 5 seconds before I drift of again. So what I end up with is drifting in and out of concentration. Talk about big distraction, eh?
A few times ive tried I even fall asleep while my mind wanders. Only to wake up a few moments later. And so the ball rolls on, thus creating another big destraction.
Now, except a few doses - such as the marihuana - I usually feel something despite my mind wandering off. However, I still have a gut feeling that It might have worked even stronger had I only been able to keep focusing.
---
As for other distractions I make sure im all alone, so there are none of that. The biggest distraction for me however - and I have had a few doses ruined by this - is when my body starts to itch somewhere. And you probably know what its like when you start thinking of the itching - yes you guessed it; the itching gets worse. And before I know it the itches turn up in more and more places, until I reach the point where I cannot relax anylonger and have to start itch myself. Result? Dose ruined.
