Concentration

[emericacore]

I have a hard time focussing on the sounds sometimes, cause ill forget that im concentrating or start thinking about music or something. can someone give me some tips to help me focus a little better

[Enthralled]

do this. count to 30, then 29, then 28, then 27 and try to reach 0. You need to be completely relaxed and comfortable and usually i wont make it past 20 before i start getting ultra relaxed (gettign some effects). Just chill and dont get to excited or ive heard that it can possibly cancel the dose out. Just sit and chill and let the dose do what it is supposed to