Sleep Supplementation
Posted: Fri Mar 21, 2008 3:07 pm
Last week 60 Minuets had a piece on sleep research being done at UC Berkley. The expert stated that lack of sleep, specifically Delta, was a cause of ageing, and the main reason for obesity and diabetes.
They stated that we need from 1 1/2 to 2 hours of Delta frequency each night, and as we age, we get less and less.
Can you produce a dose that will cycle down Alpha, Theta, then Delta and hold at Delta for a while then cycle up Theta, Alpha and repeat so as to mimic normal patterns, but weighted on the Delta frequency. I would like to try a Dose that was an hour long and netted 45 minuets of Delta frequency.
They stated that we need from 1 1/2 to 2 hours of Delta frequency each night, and as we age, we get less and less.
Can you produce a dose that will cycle down Alpha, Theta, then Delta and hold at Delta for a while then cycle up Theta, Alpha and repeat so as to mimic normal patterns, but weighted on the Delta frequency. I would like to try a Dose that was an hour long and netted 45 minuets of Delta frequency.