Started off just counting backwards from 1000, its the only thing that helps me properly concentrate on the dose. I realised when I got to about 900 that things had started to get weird. I had this dizzy feeling, but it was deep in my brain. I got to about 800 but for extended periods I just stopped counting, I can remember not counting, but not what happened during these periods of time. When I tried to start counting again I found myself repeating the same nimber over and over, and even increasing in numbers, rather than decreasing! When it finally finished, it only felt like I had been lying on my bed for 5 minutes.
All in all was a relaxing, if a little weird experience. Would recommend it to anyone!
Arran
Oh, and by the way, I'm new if you hadn't guessed from my post count
![smile :)](./images/smilies/smile.gif)