I've always been interested in meditation, lucid dream, etc...
Usually, while i listen to a dose, i feel relaxed during most of the dose, but sometimes i feel like my cosciouness fade away, the sounds i hear lowers, and i dont feel my body anymore.
But it's just for a second: the moment i realize this "feeling", i "wake up", returning to the previous relaxed state.
My question: how to reach that state and dont come back as soon as i realize i've reached it?
![big grin :D](./images/smilies/biggrin.gif)