I was idosing on stomach, because its more comfortable to me.
First 10 minutes i got into trance, then my hearth started to beat hard.
I felt it, when i was thinking about and forgot the sound, and when i concentrate again i hear the sound starting from new ^^.
the rest of the 20 minutes my hearth started to harder and harder. i felt all my blood floating to my legs and my arms. My legs got cold. At the end my hearth beated at the hardest time then before and it finished. No scary at all!
I tried some kicks (do tkd) and i was very, very pushed to the next lvl
(and i came from school and was tired before) i kicked and i was never tired! that was my best experience that i ever had on idoser and i would recommend it, even for beginners It is allowed to idosing on stomach? because i see many people idosing from the back but i dont like it
