HELP ON I DOSING PLEASE

[aunce]

Whenever i i-dose i lay down with something covering my eyes head phones and when i start the idoser i try to count from a random number and i try to think of nothing and i try to listen to the track but thoughts keep popping up in my head ! then at the end i get no results so do you guys have any tips on focusing on the dose?

[Willic676]

sometimes it just takes a while for it to work. I cant always focus on the beat but after trying different doses I found one that worked and now they all work.Keep trying man,good luck,and Cheers.

[_Benny_MeXXcaline_]

Don't think when you use the dose on what effect do you want,do it before taking a dose!

[8604]

For some reason, doses work a lot best for me when my mind is on neutral. Not focusing on or doing anything.. and then when you start feeling something(anything) from the dose, just get into that feeling and let the dose take over from there.

[TheGuide]

Don't count or imagine anything. Just look into the blackness of your eyelids/minds eye and concentrate on the beat itself

[mcc23]

The trick to getting it to work is rather individualistic.. You have to clear your mind of all the "negative polarities", meaning any thought that questions its effectiveness.. Just go through the doses "knowing" that you'll feel something afterwards..You don't have to know EXACTLY what it will be, but just tell yourself that you WILL get something from it.. A neutral to slightly positive mindset is the key to getting it to work.. Plus no distractions!