What's the best way to start?

[Shwick]

Ok so I have the i-doser app for the ipod and I'm using skullcandy hesh headphones. I lay down in the dark and make sure not to have any distractions, use the condition dose, etc. However, I don't really get any results, most of the time I end up falling asleep. I've also been going around using different doses but the one that I really want to get work is the trip dose. Is there a specific beginner-level dose I should start with to get accustomed to more powerful doses? I would definitely love to hear your guys' techniques for getting i-doser to work, any advice is greatly appreciated!

[Sloth]

Any of the beginner doses should work well. Binaural beats, however, isn't something you get used to right away. And the iPod doses arent as good as the DRG computer doses. Once you have some results with the iPod, I recommend getting the DRG dose version of Trip. Itll work so much better

[Zukamimotu]

I started my friend on it today, coincidentally. I happened to have French Roast and Quick Happy on my mp3 player, so I dosed him up. He got effects immediately and has had no prior experience. Definitely go with .drg files, though. WAY more powerful.