QHs... What do you have to do?

[a380fan]

I have tried the Mult O QH with no success. Are you supposed to use QHs differently than regular doses?

I'm also pretty new, I've only done 5 or so with limited success. I have tried all of the advice about concentrating on the beats, laying down in the dark, covering your eyes, eliminating interruptions.... but I have a hard time really meditating... does anyone have any tips, besides the count down from 100?

[N1-Mass_Murderer]

slow deep breaths... try it in a relaxed setting that ur used 2