QHs... What do you have to do?

Discuss MP3 doses
Post Reply
a380fan
Level 0 (<10)
Level 0 (<10)
Posts: 2
Joined: Thu Oct 30, 2008 4:55 pm

QHs... What do you have to do?

Post by a380fan »

I have tried the Mult O QH with no success. Are you supposed to use QHs differently than regular doses?

I'm also pretty new, I've only done 5 or so with limited success. I have tried all of the advice about concentrating on the beats, laying down in the dark, covering your eyes, eliminating interruptions.... but I have a hard time really meditating... does anyone have any tips, besides the count down from 100?
N1-Mass_Murderer
VIP GOLD (200-499)
VIP GOLD (200-499)
Posts: 249
Joined: Fri Aug 01, 2008 2:45 pm

Post by N1-Mass_Murderer »

slow deep breaths... try it in a relaxed setting that ur used 2
Post Reply