what to do exactly

[thoughtshews18]

i read thru all the stuff, but still am unsure on waht to think about...

do i just sit and not think at all (kinda tough for me), or what?

and on the "trips", is it actually like a mushroom trip?

[not quite jakes self]

i always meditate google it if you dont know how then i start the dose think of my breathing and at the same time concentrate on the noise